Interoceptive awareness is fundamental to Sarah’s design practice; she continues to teach and practice movement.

Yoga & Movement Trainings

  • YTT 200 Hrs, Bo Forbes Yoga

  • YTT 200 Hrs, Kripalu Yoga

  • YTT 500 Hrs, Kripalu Yoga

  • YTT 300 Hours, Trauma Center, Trauma Sensitive Yoga Training

  • Mind Body Solutions Adaptive Yoga Teacher Training 1 & 2

  • Trauma Sensitive YTT, Yoga Behind Bars

  • JourneyDance Teacher Training